Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Explosiveness is a trained attribute. This 12-Week Vertical Jump Program uses science backed plyometrics, strength work, and progression to help you jump higher, react faster, and move more powerfully. Every phase builds on the last, combining proven neuromuscular adaptations with a simple weekly structure.
What You’ll Get:
12-week program with progressive overload built for jump height
Strength, plyo, and mobility sessions designed for jump power
Warm-ups, recovery work, and detailed guidance included
Instant digital download
Explosiveness is a trained attribute. This 12-Week Vertical Jump Program uses science backed plyometrics, strength work, and progression to help you jump higher, react faster, and move more powerfully. Every phase builds on the last, combining proven neuromuscular adaptations with a simple weekly structure.
What You’ll Get:
12-week program with progressive overload built for jump height
Strength, plyo, and mobility sessions designed for jump power
Warm-ups, recovery work, and detailed guidance included
Instant digital download