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This custom 12-week plan is written specifically for your goals, sport, and current ability level. You’ll provide key details (jump height, lifts, strengths, etc.), and I’ll design a progression that maximizes your power output, elasticity, and vertical performance.
What You’ll Get:
Custom 12-week jump program made just for you
Exercises, sets, reps, and progressions adapted to your metrics and access to equipment
Warm-ups and recovery protocols included
Delivered straight to your email within 48-72 hours
This custom 12-week plan is written specifically for your goals, sport, and current ability level. You’ll provide key details (jump height, lifts, strengths, etc.), and I’ll design a progression that maximizes your power output, elasticity, and vertical performance.
What You’ll Get:
Custom 12-week jump program made just for you
Exercises, sets, reps, and progressions adapted to your metrics and access to equipment
Warm-ups and recovery protocols included
Delivered straight to your email within 48-72 hours